Fresh, flavorful meals made with love and prepared to help you get through the week without the stress of cooking.

Orders open weekly.
Pickup and delivery available.
Delivery with fee dapplied.

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Signature Meal Prep Plates

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Baked Salmon Plate

Tender baked salmon seasoned to perfection, served with roasted sweet potatoes and garlic green beans.

Zesty Glazed Grilled Chicken Thigh Plate

Juicy grilled chicken thighs with fresh cilantro seasoning, served with fluffy rice and savory seasoned black beans.

Jerk Chicken Plate

Caribbean-style jerk chicken served with rice and peas and steamed cabbage.

Curry Chicken Plate

Flavorful curry chicken simmered with island spices, served with white rice.

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Build Your Own Meal Prep Plate

Create your own plate by choosing one protein, one carb, and one vegetable.

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Choose Your Protein

• Jerk Chicken

• Curry Chicken

• Grilled Chicken Thighs

• Baked Chicken Breast

• Ground Turkey

• Baked Salmon

• Garlic Butter Shrimp

• Steak Bites

Choose Your Carb

• White Rice

• Rice and Peas

• Cilantro Rice

• Wild Rice

• Quinoa

• Quinoa & Beans

• Roasted Sweet Potatoes

• Baked Zested Sweet Potato (Serving is half of the potato sliced vertically and baked)

• Roasted Potatoes

• Creamy Penne Pasta

• Lemon Zested 

• Black Beans

• No Carb / Extra Veggies

Choose Your Vegetable

• Garlic Green Beans

• Steamed Cabbage

• Broccoli

• Mixed Vegetables

• Honey Glazed Carrots

• Spinach

• Roasted Zucchini

• Side Salad

Additional Meal Options

Honey Garlic Chicken Bowl

Honey garlic chicken served over rice with broccoli or green beans.

BBQ Chicken Plate

BBQ chicken served with roasted potatoes and mixed vegetables.

Turkey Taco Bowl

Seasoned ground turkey with rice, black beans, corn, cheese, and salsa.

Garlic Butter Shrimp Bowl

Garlic butter shrimp served with rice and vegetables.

Steak Bite Bowl

Tender steak bites served with rice, roasted potatoes, or vegetables.

Rasta Pasta Bowl

Creamy pasta with peppers and your choice of jerk chicken, shrimp, or salmon.

                               

                                                                                                         Pricing​​

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Standard Meal Prep Plates

Chicken, turkey, and regular bowl options.

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              Package Price

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5 Standard Meals             $90

10 Standard Meals           $175

15 Standard Meals           $255

20 Standard Meals           $335

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Premium Meal Prep Plates

Salmon, shrimp, steak, and specialty pasta options.

Package Price

5 Premium Meals             $125

10 Premium Meals           $240

15 Premium Meals           $350

20 Premium Meals           $460

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Mixed Meal Packages

Perfect for customers who want a mix of regular meals and premium meals.

5 Mixed Meals                 $110

10 Mixed Meals               $215

15 Mixed Meals               $315

20 Mixed Meals               $410

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Premium items such as salmon, shrimp, steak, and specialty pasta may be an additional charge.

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Add-Ons

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Add-OnPrice

Extra Chicken                       $5

Extra Salmon                        $8

Extra Shrimp                         $7

Extra Steak                            $8

Extra Rice or Potatoes          $3

Extra Vegetables                   $4

Extra Sauce                            $1

Side of Plantains                    $5

Side Salad                              $6

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Meals are prepared fresh and packaged for convenience.